PLEASE NOTE: We are still developing more recipes and researching which meals correspond with specific side effects. Please email if you have any requests or suggestions. We look forward to serving you! We will also be offering a "Pay it Forward" option, for those who would like to contribute to the people who do not have the resources available to eat healthy during cancer treatments.
A light pancake with a mix of blueberries and raspberries with shredded coconut blended in coconut milk. Drizzle with some maple syrup or a light fruit syrup. A high calorie comfort food. Enjoy as breakfast or a sweet treat.
A light and appetizing start to the day. Mild flavours of Swiss and shredded kale with nitrate free turkey bacon in a whipped blend or organic eggs.
An all time favourite. This muffin is packed with flavours; blueberries, dried cranberries, pecans, coconut ,carrot, and pineapple. Moist and delicious!
Enjoy on it's own or as a topper for yogurt, ice cream or cereal. Oats, dried berries, cocoa nibs and coconut.
Heat them and add a little butter. The tangy cheddar with the chunks of sweet organic Gala apples makes for a delectable breakfast. Enjoy at home or on the go.
Works well if experiencing nausea and need a more bland diet.
Organic eggs with Kale, organic onion and organic peppers with aged cheddar. Simple flavours with high protein and loaded with nutritious greens.
Packed with oats, and nuts, and dried berries, organic applesauce and banana gives a little sweetness. Good for purse or pocket.
A version of French Toast without the added sugar. Two thick slices of sourdough bread with organic egg and white cheddar and a pinch of fresh rubbed thyme. YUM
This cracked wheat Middle Eastern staple is jam packed with fiber and has a fast cooking time which makes it the perfect dish if you’re pressed for time or are exhausted and want something quick, nutritious, and tasty to set you up for the day.
Bulgur, milk, figs, cherries, and sliced almonds!
This breakfast is an easy grab and go kind of meal. It is packed with eggs, a great source of protein, as well as a ton of vegetables which provide fiber, antioxidants, and vitamins.
This snack is a fantastic option if you’re in need of a quick snack that is packed with yummy goodness. They taste delicious, are macronutrient friendly, and contain protein so they are filling even though they’re small. Made with oats, crunchy peanut butter, honey, chocolate chips, flax seeds, and protein powder!
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Hints of cumin with diced organic vegetables in a broth of bright yellow lentils. High protein and mild flavours. Can be pureed for greater ease to swallow.
A savoury blend of organic root vegetables and fresh herbs in a rich and flavourful broth with organic chicken. Good source of protein, and mild tasting for difficulty with nausea.
A delicious take on the Italian favourite which marries flavour and nutrition. A light broth soup with organic pork/chicken meatballs with a blend of organic greens (Kale, Collard greens and Spinach) High protein and flavourful.
Gorgeous flavours are created with this slow cooked blend of vegetables; carrot, celery, onion, fennel, ripe red tomatoes, sweet peppers and zucchini with a blend of beans with fresh herbs and a pinch of cayenne. A very satisfying, and high protein meal.
For a lighter lunch that is packed with flavour and easier to swallow, this broth gives a source of minerals and vitamins that helps to provide nutrition to the body. Helpful for difficulty with swallowing and nausea.
Bite sized dumplings filled with the mild flavours of mushrooms and shallot in a miso broth. Eat on their own or add to a warm bowl of broth. Mild tasting , with appetizing gentle flavours.
This sandwich contains no mayo, so it is rich in good fats, good carbs, and has a delicious creamy taste that is sure to make your belly happy! Made with tuna, white beans, greek yogurt, dijon mustard, capers, and more!
This soup is packed with an abundance of vitamins, antioxidants, and fiber. Due to the slow caramelization of onions and thyme, it is very flavorful, colorful, and is sure to be a delight if symptoms such as swallowing become apparent.
Pacific Salmon with organic potatoes and fresh dill. Eat them with a topper of mustard or on their own. These fish cakes offer a sweet and savoury mixture of flavours and are high in protein.
Organic ground beef infused with aromatic fresh herbs is topped with diced organic carrot, sweet green peas, and covered with a layer of fluffy potato. A great winter meal that supplies high protein and high comforts.
Brown rice, organic ground beef and chicken wrapped in cabbage leaves in a mild flavoured tomato sauce. Served with a side of veg. Tastes good and is good for you when you want flavour and texture without too many contrasts in tastes..
Lean organic chicken with traditional Newfoundland dressing with a side of carrot/turnip mash, and topped with a delicious miso gravy. It'll be a new Sunday favourite - a new Jiggs! This vegan gravy was served at Thanksgiving next to Turkey gravy...and was the favourite, even for the Sunday dinner Newfoundlanders.
If it's fit for Oprah, it must be good! Onion, carrot, celery and peas in a nutrient rich chicken stock and topped with puff pastry. The cashmere blanket of dinners, warm and cosy.
Cannelini or Lima beans with rosemary, lemon and a hint of garlic. Tasty cold or heated. A little bland and quite nutritious. Great source protein and iron. (Vegetarian/Vegan)
This is an option for the chef! If it has Castelvetravano Olives, it must be the best. Fish (halibut, haddock, salmon or cod) with a light sauce of tasty olives and pistachio and lemon, with a side of edamame beans and carrots. ( Vegan option available )
A mild flavoured dish of Chickpeas , seasoned with fresh ginger and cumin served atop a heap of couscous . The protein and the Middle Eastern flavours.
This burroti tastes like a broccoli and cheese casserole, only it's combined with protein-packed gluten-free quinoa instead of pasta, along with a velvety dairy-free cheese sauce. Stuff this cheesy, warm filling into a wrap for the ultimate comfort-food burrito.